doseUp — Guide des Compléments

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Ashwagandha

Ambiye et al. (2013) — KSM-66 clinical study. Evidence-Based Complementary Medicine
Wankhede et al. (2015) — Muscle strength & recovery. Journal ISSN
Dongre et al. (2015) — Female sexual function. BioMed Research International

Créatine

Lanhers et al. (2017) — Upper limb strength meta-analysis. Sports Medicine
Rae et al. (2003) — Cognitive performance. Proc. Royal Society
Smith-Ryan et al. (2021) — Women & creatine. Nutrients
Kious et al. (2019) — Depression in females. Bipolar Disorders

Oméga-3

REDUCE-IT (2018) — Cardiovascular risk. NEJM
Sampalis et al. (2003) — PMS reduction. Reproductive Health

Magnésium

Cinar et al. (2011) — Testosterone. Biological Trace Element Research
Facchinetti et al. (1991) — PMS. Obstetrics & Gynecology
Peikert et al. (1996) — Migraine. Cephalalgia

Vitamine D3

Pilz et al. (2011) — Testosterone +25%. Hormone and Metabolic Research
Garland et al. (2007) — Breast cancer prevention. Annals of Epidemiology

Zinc

Prasad et al. (1996) — Testosterone. Nutrition
Michaëlsson et al. (1977) — Acne treatment. British Journal of Dermatology

Collagène

Proksch et al. (2014) — Skin aging. Skin Pharmacology
Clark et al. (2008) — Joint pain athletes. Current Medical Research

Maca

Gonzales et al. (2001) — Spermatogenesis. Asian Journal of Andrology
Brooks et al. (2008) — Female sexual dysfunction. CNS Neuroscience

CoQ10

Bentov et al. (2010) — Ovarian response. Fertility and Sterility
Cooke et al. (2008) — VO2max. Journal ISSN

Probiotiques

Beerepoot et al. (2012) — UTI prevention. Archives of Internal Medicine

Gingembre

Ozgoli et al. (2009) — Dysmenorrhea. Journal Alt. Complementary Medicine

Mélatonine / Kiwi

Lin et al. (2011) — Kiwi and sleep. Asia Pacific Journal of Clinical Nutrition

Inositol

Unfer et al. (2012) — PCOS treatment. Gynecological Endocrinology

Sources disponibles sur pubmed.ncbi.nlm.nih.gov — DoseUP est indépendant de toute industrie pharmaceutique.